Ashtanga Yoga - 200 Hour

Course Description

The Ashtanga Vinyasa Yoga Teacher Training Course (TTC) is limited to 15 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 200 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more.

The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Shithali, Shithkari and Bhramari ’Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary.

It is an intense experience that helps to develop a firm foundation of inner discipline. The eligibility for this course is a sincere desire to learn and discipline to attend all the classes. 6 months of recent yoga practice in ashtanga or hatha is a must.


SYLLABUS TOPICS
Techniques Training/Practice
(100 Hours)
Asana
Pranayama
Meditation
Chanting
Teaching Methodology
(25 Hours)
Art of Adjustment
Art of Teaching
Anatomy and Physiology
(20 Hours)
Yoga and Human Spine
Connective Tissue details
Abdomino-Pelvic anatomy and Kinesiology
Yoga Philosophy
(30 Hours)
Patanjali Yoga Sutras
Diet and Nutrition
Retreats
Practicum
(20 Hours)
Students Teaching
DAILY SCHEDULE MONDAY - FRIDAY
07.30 - 09.30 Ashtanga Vinyasa Practice (Led Class)
09.30 - 10.00 Breakfast
10.00 - 11.00 Asanas Theory, Teaching Methodology
11.00 - 12.30 Asanas Alignment & Teaching Techniques
13.00 - 15.00 Lunch & Study Break
15.00 - 16.30 Yoga Anatomy / Philosophy / Yoga Diet
16.30 - 17.30 Pranayama (Theory & Practice)
17.30 - 18.00 Meditation
19.00 - 20.00 Dinner

DAILY SCHEDULE SATURDAY
07.30 - 09.30 Ashtanga Vinyasa Practice (Mysore Style)
09.30 - 10.00 Breakfast
10.00 - 11.00 Asanas Alignment & Teaching Techniques

HOLIDAY SUNDAY


Ashtanga Vinyasa Primary Series

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), literally means yoga therapy. This when practiced regularly heals all sickness and purifies your body in preparation for deeper Yogic practice - both physical as well as meditative.


Ashtanga Yoga Primary Series, Pattabhi Jois Mysore, Ashtanga Vinyasa Yoga, Yoga therapy, Yoga Mysore, Ashtanga Yoga
PRIMARY SERIES ASANAS
SUN SALUTATION A
B

10 Steps
18 Steps
STANDING POSTURES Padangusthasana
Pada Hastasana
Utthita Trikonasana A, B
Utthita Parsvakonasana A,B
Prasarita Padottanasana A,B,C,D
Parsvottonasana
Utthita Hasta Padangusthasana
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana I
Virabhadrasana II
SITTING POSTURES Dandasana
Paschimottanasana A,B,C
Purvottasana
Ardha Baddha Padma Paschimottanasana
Trianga Mukaikapada Paschimottanasana
Janu Sisrasana A,B,C
Marichyasana A,B,C,D
Paripurna Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana A,B
Upavista Konasana A,B
Supta Konasana
Supta Padangustasana
Ubhaya Padangustasana
Urdvha Mukha Paschimottanasana
Setu Bandhasana
Urdvha Dhanurasana
Paschimottanasana
Shavasana
FINISHING POSTURES Salamba Sarvangasana
Halasana
Karnapidasana
Urdvha Padmasana
Pindasana
Matsyasana
Uttana Padasana
Urdhva Dandasana
Sirsasana
CLOSING POSTURES Balasana
Yoga Mudrasana
Padmasana
Tolasana
Shavasana


Course Expectations:

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  After successful completion students will be able to teach the Primary Series of Ashtanga Yoga for beginners as well as experienced*.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Learn adjustments and alignments techniques.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Learn back bending and hip opening asanas.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Learn more about Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Learn the fundamentals of Ayurveda, yogic diet.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Astrology sessions for those interested to learn the basics.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Field trips to temples, ashrams, Ayurveda hospitals, anatomy lab, waterfalls etc.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Participate in festivities to understand more about Indian culture (Havan, Puja etc..) & more..

* Teaching experienced practitioners depends on your previous experience.


Recommended books for reading :

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Yoga Mala - Sri Pattabhi Jois.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Light on Yoga - BKS Iyengar.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Asana, pranayama, Mudra, Bandha - Swami Satyananda Saraswati.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Learn more about Pranayamas, Patanjali Sutras, Bhagavad Gita, vedas, upanishads and Yoga Anatomy.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Yoga Anatomy - Leslie Kaminoff.

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  The Original Yoga - Shyam Ghosh.



Packing List :

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Key Documents: Passport, Travel Tickets, Money for additional expenses, Credit Card

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Clothes, Shoes & Accessories : Comfortable yoga clothes, LED Flashlight, Light Rain Jacket, Water bottles, Sun glasses, Bath towel

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Toiletries : Sun Screen, Face wash, Hair brush

Ashtanga Yoga Teacher Training Mysore, Hatha Yoga Teacher Training Mysore  Miscellaneous : Prescribed medicines (if any), Laptop, Camera, Phone charger, international adaptor, Ear plugs

In addition to the above lists, bring what you would normally bring for a vacation. Do not worry if you miss something (barring Key Documents!) as they are easily available to buy here.


The image gallery below shows different activities at Ashtanga Yoga Mysore during the 200 hr Ashtanga Yoga Teacher Training Course.

Image Gallery

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