Ashtanga Yoga - 300 Hour

Course Description

The 300 Hour Ashtanga Vinyasa Yoga Teacher Training Course (TTC) includes the Intermediate Series limited to 15 people and it is offered by a team of experienced teachers. This is a comprehensive Yoga Instructor training program, designed in accordance with the 300 Hour requirements for registration with Yoga Alliance. After successfully completing the course you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance and you will be qualified to teach Ashtanga Vinyasa Yoga worldwide.

All the modules taught meet and exceed yoga alliance requirements. Our comprehensive course schedule includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more.

The Pranayama classes cover various techniques like Kapalbhati, Bhastrika, Shithali, Shithkari and Brahmari ’Mysore Style’ is practiced on Saturdays where students get a chance to improve their practice without the teacher leading them but the teacher will be present to adjust the postures if necessary.

It is an intense experience that helps to develop a firm foundation of inner discipline. The eligibility for this course is a 200 hour yoga teacher's training course in Ashtanga Vinyasa Yoga or any other style.


SYLLABUS TOPICS
Techniques Training/Practice
(100 Hours)
Asana
Pranayama
Meditation
Chanting
Teaching Methodology
(25 Hours)
Art of Adjustment
Anatomy and Physiology
(20 Hours)
Physical Body
Yoga Philosophy
(30 Hours)
Bhagavad Gita Philosophy
Patanjali Yoga Sutras
Retreats
Practicum
(20 Hours)
Students Teaching
DAILY SCHEDULE MONDAY - FRIDAY
05.30 - 07.30 Ashtanga Vinyasa Practice (Primary Series)
10.00 - 11.00 Asanas Theory/ Teaching Methodology
11.00 - 12.30 Asanas Adjustments and Techniques
12.30 - 14.30 Lunch & Study Break
14.30 - 16.30 Intermediate Series Practice & Adjustments
17.00 - 18.00 Pranayama
18.15 - 19.00 Meditation
19.30 - 20.30 Dinner

DAILY SCHEDULE SATURDAY
05.30 - 07.30 Ashtanga Vinyasa Practice (Mysore Style)
10.00 - 11.00 Asanas Alignment & Teaching Techniques
11.00 - 12.30 Intermediate Series Theory

HOLIDAY SUNDAY


Next 300 Hour course in Ashtanga Vinyasa Yoga starts on 2-July

Please email us for more details

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