Welcome To Ashtanga Yoga Mysore
Knowledge that flows from the mouth of a guru alone bears fruit. Others, that are weak and tiresome, prove fruitless. After finding a yoga-qualified guru and obtaining yoga instructions from him, one should practice according to the directions given by the guru, diligently and with faith.
At Ashtanga Yoga Mysore we offer Teacher Training courses in Ashtanga Vinyasa Yoga and Hatha Yoga among other short-term yoga programs customized to suit your needs. There are several reasons why people want to do a Teacher Training Course in yoga among which improving or deepening their practice is the most common one. So whether you want to further your practice and knowledge to teach better, help others or learn and take it as a career, this course provides an opportunity to deepen your practice, become more mindful and gain a better understanding of Ashtanga Yoga or Hatha Yoga. Also, study the theoretical, physical and spiritual components of Ashtanga Yoga or Hatha Yoga in a disciplined & encouraging environment. Our Ashtanga and hatha yoga teacher training course suits all levels of yoga practitioners. So whether you want to teach yoga or not this course aims to rekindle your passion towards yoga & at the same time giving you a deeper understanding of the basic principles of Ashtanga yoga or hatha yoga.
The principle underlying in our Teacher Training Course is that, first, the perfection of the body helps in the perfection of the mind, and then, when mental efficiency has been gained, the same is used to attain the higher spiritual perfection. This course stresses the need for graded, regular and diligent practice. Indeed, Abhyasa (Practice) is the keynote of the entire science of yoga. It is through assiduous practice that the seemingly impossible Yoga Postures (Asanas), Pranayama & Meditation techniques are mastered and performed with ease within a reasonable period of time.
Yoga Alliance maintains a Registry of Yoga Schools to recognize Yoga teacher training programs that meet their 200 Hour standards. Our Yoga Teacher Training curriculum meets the International standards of the Yoga Alliance. Our teachers are Experienced Registered Yoga Teachers certified to teach Ashtanga Yoga and Hatha Yoga by Yoga Alliance. All successful graduates are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYTs).
What our Yoga Alliance accredited certification 30-day intensive Yoga Teacher's Training Course offers ?
Our Ashtanga Yoga Teacher training is based on the Primary Series of Ashtanga Vinyasa Yoga, also known as Ashtanga Yoga.
An exhaustive exploration of over 71 asanas including their alignment principles, adjustments, variations, use of props, anatomical aspects, risks & benefits.
Opportunity to practice the Intermediate Series of Ashtanga Yoga including adjustments & variations during this program .
Small groups where students are encouraged to ask questions & get more personal attention & assistance from teachers.
All our asanas practice sessions are led by an experienced yoga teacher and Mysore style is also practiced regularly.
Accommodation and delicious vegetarian food are provided by Ashtanga Yoga Mysore. It is an intensive course and we understand that students must have a comfortable stay during the course. The rooms are airy, spacious and maintained to a high standard of cleanliness.
Study of Yoga Anatomy basics in detail & Patanjali Yoga Sutras
Study of Yoga Diet and Ayurveda concepts.
